200+ natural preparations made with ingredients you already have in your kitchen, in a full-color guide you can open on your phone.
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A guide to keep handy
Herbal infusions. Homemade syrups. Simple preparations with everyday foods and herbs. They weren't complicated formulas, just practical know-how anyone could use at home. This book gathers 200+ of them, organized by everyday problem, so you can learn each one step by step with ingredients that are easy to find.
The visual index shows photos of every remedy under each topic, so you can jump straight to the page you need.
Honey, lemon, ginger, oats, chamomile, baking soda: simple pantry ingredients, no specialty stores.
Each remedy says who shouldn't use it and when to talk to your doctor.


The digital edition
No waiting for a package. Pay once and the ebook arrives in your email within minutes, ready to open on your phone, tablet or computer. Search it, zoom into the photos and keep it with you in the kitchen.
Why readers keep it close
Know what to make with the herbs, honey, lemon and ginger already in your kitchen.
Ingredients, exact amounts and simple steps for every preparation.
Natural routines for sleep, digestion, energy and general well-being.
Remedies families have passed down for generations, gathered in one place.
A useful present for anyone who loves natural living.
Look inside
Every remedy follows the same clear format, so you always know what you need and what to do.
Look it up
Follow the steps
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Simple as 1-2-3
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Your ebook is delivered automatically to your inbox, in minutes.
Open it on your phone, tablet or computer. Not for you? You have 7 days to ask for a refund.
Written in Spanish, in simple everyday language.
Your natural home guide

Digital ebook
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Start tonight. The price shown is the current price and may change without notice.
Traditional home remedies and wellness ideas. Not medical advice.
Digital. You get a downloadable full-color ebook of 264 pages that you can read on your phone, tablet or computer. Nothing is shipped.
The book is written in Spanish, in simple everyday language. The page you're reading is in English, but the ebook itself is not translated.
Right after your payment, Hotmart emails you the access link so you can start reading in minutes.
Yes. It's designed for beginners: ingredients from your kitchen, exact amounts and simple steps.
No. It's an educational guide. Each remedy includes precautions, and if you're pregnant, breastfeeding, taking medication or have a medical condition, check with a health professional first.
You have 7 days to ask for a full refund through Hotmart. No explanation needed.